Consciousness

Who am I?
What nourishes me?
(Or) What am I protecting (myself) from?

Who we are is decided in the silence between our thoughts and in the nourishment we give our cells. This manifesto is a journey to my inner truth – a conscious alignment of mind, body and soul. Discover here what drives me, what nourishes me and where I draw clear boundaries to flow in harmony with life.

Who I am: A Manifesto of Being

Spiritual Essence & Universal Connection

I am a divine being.
I am Soul, incarnated on this Earth.
I am a Part of the cosmos and connected to the universe.
I am Light, Energy and Vibration.
I am accompanied from the spiritual world.
I am Silence the space between thoughts.
I am the original, beyond all expectations.

Consciousness & Inner Attitude

I am the Creator of my thoughts and my reality.
I am Intuition and follow my inner voice.
I am the Observer, who perceives without judgment.
I am in the here and now.
I am Gratitude, hope and meaningfulness.
I am not my thoughts, I have some.
I am not my mind, I have one.
I am Forgiveness for me and others.
I am Enough.

Physical Presence & Vitality

I am a Body with a wonderful self-regulation system (Self-healing powers) and trillions of cells.
I am Bless you and pure life energy.
I am Water, micronutrients and macronutrients.
I am Pharaoh – the bridge between inside and outside.
I am Meridians, through which life flows.
I am Movement and Rest in constant change.

Creative Power & Development

I am Potential and Growth.
I am a Designers and Explorers.
I am the Alchemist, who turns challenges into wisdom.
I am Knowledge and learnability.
I am River – everything may flow, nothing must remain rigid.
I am the Possibility For all that is yet to come.

Emotional Depth & Social Connection

I am Love and filled with love.
I am Peace, joy and courage.
I am empathic and an attentive companion.
I am a Bridge builder and communicative.
I am Friends and Family.
I am vulnerable and that's where they're strong.

Roots & Values

I am the Sum of my ancestors and carry their strength within me.
I am Roots and Wings at the same time.
I am the Guardian of my values.
I am connected to nature and one with the rhythm of the Earth.
I am Unique and valuable.

What nourishes me: Holistic needs, what my body & soul need

Cellular Basis & Nutrition

Wholesome nutrients Organic, regional, and plant-based diet (vegetarian/vegan); rich in vitamins as well as micro- and macronutrients.
Essential fatty acids Targeted intake of Omega-3 (EPA and DHA).
Healing plants: Use of healthy herbs and spices (natural medicine).
Conscious amount Sufficient, but not excessive, food intake.
Elixir of Life Pure water and pure air to breathe.

Biological Regulation & Healing

Cellular energy Healthy mitochondria (supported by IHHT) for vital energy.
Gut health A positive microbiome (through probiotics, prebiotics, L-glutamine and supportive colon hydrotherapy).
Body statics Healthy teeth and structural integrity (fascia training, yoga).
Medical Regulations Application of TCM, Vital Field Therapy (congruent vibrations), and naturopathic practices.
Detoxification Movement of interstitial fluid (lymph flow) through gentle bouncing, dry brushing, or manual lymphatic drainage.

Rhythm, Calm & Stimulation

Sleep Hygiene: Restful sleep and sufficient recovery periods.
Light & Temperature Natural sunlight in the morning; use of thermal stimuli (sauna, cold, walking barefoot).
Activity: Physical activity and exercise (at least 8,000 steps daily).
Vagus nerve stimulation Deep belly breathing to calm the nervous system.
**Regeneration:** Soothing massages and mindful self-care as an act of self-love.

Soulful Fulfillment & Consciousness

Core needs Love, security, appreciation and recognition.
Mental Alignment Positive thoughts, hope, joy and the pursuit of clear goals.
Presence & Shadow Radical Presence (Non-doing) as well as the willingness for shadow work (integration of difficult emotions).
Creativity Self-realization, cheerfulness, singing, music and fulfilling tones.
Clarity Ignore or delete the unimportant; experience autonomy and competence.

Connection & Social Fabric

Affiliation Social connection, integration into partnership, family and community.
Communication Constructive criticism, positive conversations and energetic boundaries.
Touch Haptic stimuli and loving touch (oxytocin release).
Environment Security through peace and justice; relief through delegation.

Energetic & Sensual Harmony

Connection to nature Stay in pristine nature and the company of animals.
Sensory pleasures Pleasant scents, beautiful images and the experience of wonder.
Environmental hygiene Digital Detox and Healing Order in the External (Decluttering).
Vibration Focusing on positive energies and frequencies.

What am I protecting (myself)? Dissonance: What my body and soul reject

Toxic Substances & Nutrition

Industrial food Fast food, excessive sugar and chemical food additives.
Environmental toxins Pesticides, herbicides, fungicides, microplastics, plasticizers, as well as chlorine and fluorides.
Heavy Metals & Mold: Toxic deposits and mycotoxins that burden the immune system.
Narcotic substances Alcohol, drugs and excessive use of medication (pill popping).
Unnatural Diet: Predominantly meat-heavy diet as well as disregard for ecological origin

Physical Stress & Blockages

Lack of flow Lack of exercise and rigid postures that block meridians.
Regulatory interference Silent inflammation, unhealed scars, obesity and chronic pain.
Sensory overload Noise, stench, artificial fragrances (fabric softener) and excessive brightness.
Techno Frequency: Persistent strain from Wi-Fi, 5G and energetic interference zones at the sleeping place.

Psychosocial dissonances

Destructive Dynamics: Pressure, bullying, violence (physical & psychological), sexual exploitation and boundary violations.
Social coldness War, human poverty, insincerity, theft and crime.
Lack of self-love: Neglect of self-care, perfectionism, and a tendency towards a «victim role.».
External determination Addiction, punishment and the denial of one's own needs.

Mental & energetic disruptors

Chronic stress Hectic pace, rushedness and constant tension without periods of rest.
Information garbage Excessive media consumption, negative headlines and information overload.
Energy predators: Contacts with «energy vampires» and superficial relationships without resonance.
Narrow-mindedness Stagnation in growth, dogmatism, fanaticism and cynicism.

Emotional distress

Unresolved feelings: Suppressed emotions, resentment, bitterness and holding onto old emotional baggage.
Negative spiral Hopelessness, emptiness, depression, boredom and envy through constant comparisons.
Resistance The constant battle against the present moment (non-acceptance).

Ethics & Environment

Forest devastation Destruction of nature and exploitation of natural resources.
Animal suffering: Killing of animals and keeping living beings in captivity.
Uprooting The loss of connection to one's origins and homeland.

Your compass for challenges

„Consciousness also means recognizing when we're putting energy into fights we can't win – and when we have the power to change everything. The Principle of Three Paths helps you find clarity:

Change it Recognize your creative power. Where can you actively take responsibility and turn things around for the better?
Accept it Find inner peace with the unchangeable. True acceptance is not surrender, but a conscious act of inner freedom.
Let it be Sometimes, consciousness also means recognizing that a place, a job, or a relationship no longer aligns with your energy. Move on with love to make space for new things.“

Excerpt from the book by Marcus Hölzl "What the Cell Wants to Eat: The Keys to Health, Vitality, and Longevity Through Natural Nutrition"

Personal responsibility

We should be 100 percent aware of our personal responsibility for our bodies and health and not rely on blind trust in the public healthcare system, the media and our governments.

Basic trust

We can return to our primal trust. By this, I mean: we can learn again (or perhaps better put: remember) that nature is perfect and in fact represents the best pharmacy.

Drink water

We drink far too little and often suboptimal water, in terms of its quality, structure and informational content.

Indulgences

We consume too many stimulants: alcohol, nicotine and coffee dehydrate our bodies and flood them with toxins that our cells can only remove with great effort.

Movement

We don't move enough. In industrialized countries, every second person – that is to say, no less than half the population – suffers from a lack of exercise. Regular exercise, for example, is one of the most important prerequisites for the body's natural detoxification process.

Stress

We have too much stress. Our lives are externally shaped by the maxim „faster, higher, further, more!“ and internally by worried thoughts. Both constantly release stress hormones and prevent us from deep relaxation phases - especially during sleep.

Alkaline Diet

We eat too acidic, meaning too low in vital electrons. We can promote an alkaline, electron-rich environment in the body through what we eat. This primarily requires plants, plant extracts and mushrooms, of which people today eat too little in favor of processed foods.

6 Levels of Health